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Créez votre propre message ou affiche pour la Journée mondiale du cœur.

Créez une affiche et partagez-la sur vos réseaux sociaux et votre site web ou imprimez-la et affichez-la dans vos écoles, bureaux, cliniques et hôpitaux. Le générateur d'affiches et de messages sur les réseaux sociaux vous permet d'ajouter votre propre photo et une brève déclaration sur votre engagement en faveur de la santé cardiaque.

Créez votre affiche personnalisée ou votre message sur les médias sociaux

1. Choisir ce que l'on veut créer

2. Choisissez votre format

2. Choisissez votre langue

3. Choisir une couleur

4. Téléchargez votre photo

Veuillez recadrer votre photo pour qu'elle corresponde à la taille souhaitée

Choisir une photo

Veuillez télécharger un fichier JPEG ou PNG de moins de 8 Mo.

5. Rédigez votre message

120 caractères restants

Cliquez sur le bouton ci-dessous ou tapez "{cœur}" (sans les guillemets) pour insérer un cœur dans votre message.

Nous remercions nos 2025 sponsors

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fédération mondiale du cœur

View Instagram post by worldheartfederation

15 Dec

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Nature is wild!THIS DECEMBER, BE KIND TO YOUR HEART ❤️ ️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

14 Dec

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This holiday season, discover how to bake an easy and healthy star-shaped tart! Ingredients: 👉 1 sheet of thin Whole-Wheat Pizza Dough 🌶️ 1 Red Bell Pepper 🥒 1 Zucchini 🥕 1 Carrot 🥣 1/2 cup homemade hummus 🫒 1 tbsp Extra Virgin Olive Oil 🌿 Fresh Herbs Roast the seasoned veggies, spread the hummus on the dough, add the roasted vegetables, shape your festive star ⭐, and bake at 200°C for 10–15 minutes until golden and delicious. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

13 Dec

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Here’s what happens to your body when you say goodbye to tobacco: 🚭 Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. 🚭 Within 8 hours, blood oxygen levels increase, and the chances of a heart attack start to fall. 🚭 Within 72 hours, the lungs can hold more air and breathing becomes easier. 🚭 Within 1 year, the risk of coronary heart disease is about half that of a smoker. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

12 Dec

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Try this simple exercise today! 🧘‍♀️ ❤️ Sit down comfortably ❤️ Now inhale slowly for 4 seconds ❤️ Hold your breath for 2 seconds ❤️ Then exhale gently for 6 seconds Repeat this full cycle 5 times and let your body release tension, your mind reset, and your heart find a smoother rhythm. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

11 Dec

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Long before you take your first breath, your heart is already pumping. By around 5–6 weeks into pregnancy, the embryonic heart begins to beat. From that early start, it never stops, pumping oxygen and nutrients through your body day after day. Take a moment to appreciate your heart today! Care for it and celebrate every beat that keeps you alive. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

10 Dec

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Swipe through our Cardi V cut-outs and find your favourite! We’ve got two fun versions for you: ✨ A full-color version, ready to print ✏️ A color-it-yourself version, so you can get creative and make it truly yours Print, colour, and use them to spice up your holiday decor, cards, or gifts! Link in our bio 🎁 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

9 Dec

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The Colour Walk trend is about picking a colour and spotting it in your surroundings during a walk. Flowers, doors, signs, clothes… anything RED that catches your eye! This simple practice will help sharpen your focus and calm your mind 💆 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

8 Dec

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Spending quality time with your loved ones not only strengthens bonds, but also reduces stress and boosts heart health 💕🏡 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

7 Dec

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Watch out, world! Cardi V just grabbed the chef's hat 👩‍🍳Ingredients for 10 cookies: 🥣 1 cup oat flour 🥄 1/3 cup almond flour 🥚 1 egg 🥥 2 tbsp melted coconut oil 1 tsp vanilla extract 2 tsp cinnamon 🧂 1/4 tsp baking soda 🌰 2 tbsp chopped nuts Mix everything together and bake at 180°C for 10–12 min! Don't forget to share the result of these delicious, refined sugar-free cookies with us ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

6 Dec

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Remember to eat at least 5 servings of fruits and veggies a day 🥦🍎🥕 It can lower your risk of heart disease! THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

5 Dec

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CHALLENGE OF THE DAY: Swap every drink for water today! Water is essential for your body to function properly. On average adults should drink about 2 liters of water per day 🚰 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

4 Dec

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Did you know that your heart pumps around 1 million barrels of blood in an average lifetime?Just a small part of that blood could save lives. Every day, countless people depend on the kindness of donors. This December, become part of this lifesaving community and donate blood ❤️

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